As a wholehearted female leader, you’ve likely spent years working hard to climb the ladder, make an impact, and achieve success. You've...

Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...

What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...

Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...

See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...

Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...

What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...

My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...

Servant Leaders feel a deep responsibility to enable the growth of those around them and create an inclusive environment. These are the...

If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...

Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...

I said to someone the other day, "You changed my life" and you should have seen the shock in their eyes. It was an acknowledgement...

Do you know about the Chinese bamboo tree? It takes 5 years to grow. It gets planted in the ground and MUST be watered and fertilized...

Importance of asking for help, even though it's not easy.

Over the weekend I finished a third of my #75hard #challenge that I’ve undertaken. It’s hard. It’s time consuming. It’s annoying. It’s...

You know when you’re driving somewhere with your spouse/partner/friend, and they keep saying, “watch out” or “there’s a stop sign up...

This came up in a couple of coaching places today and yesterday, so I thought it might be worth sharing. When it comes to your goals, are...

Do you know what Oracle cards are? Two-ish years ago, I had never heard of them. My coach gifted them to me when we did Ayahuasca and...

"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....

Many of us “happen” upon our path. We get a job after college or a job after that first job post-college. We discover we have a knack for...