The First Step to Creating Boundaries: Learning to Say “No” Without Guilt
Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 2 min
Why Cutting Out Sugar Never Worked
For years, I was the skinny girl that could eat anything and it didn't impact me. Yes, I was a runner, but it always seemed to be more...
- 4 min
Have a DREAM "Tough" Conversation
What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...
- 5 min
3 Health Books I'm Recommending Right Now
Over the last six months or so, I've read quite a few books on health. The catalyst: I was/am dealing with flare ups from my auto-immune....
- 3 min
Embracing the Parts of Ourselves We Want to Fix
Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...
- 2 min
Superpowers Betray!
See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...
- 2 min
VACATION/DAY OFF MISSES
Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...
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