Don't just survive the holidays, have the experience YOU want to have.

A client recently said to me: “Meeting with my SVP is going to be harder than meeting with my boss.” And my response was simple: How do...

One of my clients recently had a breakthrough that I think so many of us can relate to. For her, doing the “right thing” always meant...

(Spoiler: It’s not school, and I’m not here to “fix” you.) Let’s be real: coaching can feel mysterious if you’ve never experienced it...

What hills remind me about strength, purpose, training for a goal, listening to your body, and remembering your why.

We’ve all been there: standing at the edge of a decision we want  to make, feeling pulled toward something that could make our life...

I’ve read more books than I can count about boundaries, rest, burnout, and slowing down. And I’ve grown — a lot. But the other day, a...