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In my own words...
Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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1 min read
Day 3 on Unlocking Your Aligned Self
All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy


1 min read
The GIFT my road rage gave me
If you are or think you might be struggling with something similar, some BIG emotion seemingly out of nowhere, I'd love to support you...


1 min read
The Cure for Indecision
Of course, if you have a big decision that you are struggling with, I'd love to support you in making it. This one way I help my clients....


1 min read
Process: Doing vs Being
My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...


1 min read
The Dark Side of My "Assets"
I've been doing a lot of self-discovery recently. (not so surprising as I'm in a coaching certification program) In this 10ish minute...


1 min read
Facebook Live #2 (or what was supposed to be)
Thank you for your patience and continued support through my technical difficulties! I'm sure I will figure it out soon enough....or...


1 min read
Choice & GOTR
What I realized about CHOICE from my first Girls on the Run (GOTR) practice!


1 min read
First FaceBook Live! & our need to "feel ready"
Ever found yourself needing or wanting to "feel ready" before doing something new or scary? Hear how I moved through my recent experience.
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