Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....
top of page
Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
Search
- 3 min
Consistent - the hardest, EASY thing to be
Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...
- 3 min
Slow Down
I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...
- 4 min
"Doer" & Untapped Potential
I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...
- 3 min
Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...
- 12 min
The Ultra Maraton.
The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...
- 2 min
You Don't Need More Time
“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...
- 3 min
Letting Go in Running
On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...
- 3 min
Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....
- 2 min
Unusual "Hard" Conversations
Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...
- 2 min
Issues in the Tissues
Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...
- 4 min
What My First Spartan Race Taught Me
I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
- 2 min
Goals: Your words around them matter
Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...
- 1 min
What's in a tool?
Two tools. Almost exactly the same. Created to do exactly the same thing. And yet one made my life sooooo much easier while putting...
- 3 min
Proof is in the paper?
Where is your line between accumulating knowledge vs. official "proof"?
- 1 min
Self Love...eek!
My recent growth in self love.
- 4 min
Advice for 2022 Graduates (or anyone)
Life advice for grads or anyone else for that matter!
- 2 min
Well-being. Good or bad?
Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...
- 2 min
Monday Motivation!
Welcome, Monday! Valentine's Day & the day after the Super Bowl! Woah! How we feeling? A few weeks ago we had a great discussion on the...
- 2 min
Sneaky "No"
I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...
Subscription Form
bottom of page