One of my clients recently had a breakthrough that I think so many of us can relate to. For her, doing the “right thing” always meant...

What hills remind me about strength, purpose, training for a goal, listening to your body, and remembering your why.

How I finally broke the belief that my joy came at a cost For most of my life, I’ve struggled with a scarcity mindset. Not just about...

We often think of self-discovery as something that happens in grand or profound moments—while journaling, meditating, or attending a...

As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...

For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...

As a professional woman and wholehearted leader, it’s easy to lose sight of who you are outside of the roles you play. Between leading...

No matter how accomplished or successful you are, self-doubt can creep in—especially as a woman in leadership. You might find yourself...

As a wholehearted female leader, you’ve likely spent years working hard to climb the ladder, make an impact, and achieve success. You've...

Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...

For years, I was the skinny girl that could eat anything and it didn't impact me. Yes, I was a runner, but it always seemed to be more...

Over the last six months or so, I've read quite a few books on health. The catalyst: I was/am dealing with flare ups from my auto-immune....

Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...

What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...

My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...

If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...

Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...

I said to someone the other day, "You changed my life" and you should have seen the shock in their eyes. It was an acknowledgement...

Do you know about the Chinese bamboo tree? It takes 5 years to grow. It gets planted in the ground and MUST be watered and fertilized...

Wahoo!!! We finished our #75hard challenge! We completed 75 days straight of: TWO forty-five minute workouts(one outdoors), drinking 1...