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In my own words...
Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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2 min read
The Unlikely Places We Discover Ourselves
We often think of self-discovery as something that happens in grand or profound moments—while journaling, meditating, or attending a...


3 min read
The Myth of a Balanced Life: Embracing Counterbalance for Success
As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...


3 min read
Feeling Disconnected from Your Purpose? You’re Not Alone.
For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...


3 min read
Have you lost touch with who you are?
As a professional woman and wholehearted leader, it’s easy to lose sight of who you are outside of the roles you play. Between leading...


3 min read
You've arrived, but have you?
No matter how accomplished or successful you are, self-doubt can creep in—especially as a woman in leadership. You might find yourself...


4 min read
Does Your Career Feel Out of Sync with Your Personal Life?
As a wholehearted female leader, you’ve likely spent years working hard to climb the ladder, make an impact, and achieve success. You've...


3 min read
The First Step to Creating Boundaries: Learning to Say “No” Without Guilt
Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...


2 min read
Why Cutting Out Sugar Never Worked
For years, I was the skinny girl that could eat anything and it didn't impact me. Yes, I was a runner, but it always seemed to be more...


5 min read
3 Health Books I'm Recommending Right Now
Over the last six months or so, I've read quite a few books on health. The catalyst: I was/am dealing with flare ups from my auto-immune....

3 min read
Embracing the Parts of Ourselves We Want to Fix
Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...


2 min read
Secret Step to Setting Boundaries
What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...


3 min read
Are you a changemaker in hiding?
My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...


2 min read
The right answer
If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...


2 min read
Let it go
Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...

2 min read
Changing Lives
I said to someone the other day, "You changed my life" and you should have seen the shock in their eyes. It was an acknowledgement...

1 min read
The Chinese Bamboo Tree
Do you know about the Chinese bamboo tree? It takes 5 years to grow. It gets planted in the ground and MUST be watered and fertilized...

2 min read
75Hard Finished!!
Wahoo!!! We finished our #75hard challenge! We completed 75 days straight of: TWO forty-five minute workouts(one outdoors), drinking 1...


2 min read
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.


2 min read
75 Hard: One third done
Over the weekend I finished a third of my #75hard #challenge that I’ve undertaken. It’s hard. It’s time consuming. It’s annoying. It’s...


2 min read
Leadership: How are your backseat driving skills?
You know when you’re driving somewhere with your spouse/partner/friend, and they keep saying, “watch out” or “there’s a stop sign up...
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