The First Step to Creating Boundaries: Learning to Say “No” Without Guilt
Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 2 min
Why Cutting Out Sugar Never Worked
For years, I was the skinny girl that could eat anything and it didn't impact me. Yes, I was a runner, but it always seemed to be more...
- 5 min
3 Health Books I'm Recommending Right Now
Over the last six months or so, I've read quite a few books on health. The catalyst: I was/am dealing with flare ups from my auto-immune....
- 3 min
Embracing the Parts of Ourselves We Want to Fix
Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...
- 2 min
Secret Step to Setting Boundaries
What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...
- 3 min
Are you a changemaker in hiding?
My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...
- 2 min
The right answer
If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...
- 2 min
Let it go
Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...
- 2 min
Changing Lives
I said to someone the other day, "You changed my life" and you should have seen the shock in their eyes. It was an acknowledgement...
- 1 min
The Chinese Bamboo Tree
Do you know about the Chinese bamboo tree? It takes 5 years to grow. It gets planted in the ground and MUST be watered and fertilized...
- 2 min
75Hard Finished!!
Wahoo!!! We finished our #75hard challenge! We completed 75 days straight of: TWO forty-five minute workouts(one outdoors), drinking 1...
- 2 min
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.
- 2 min
75 Hard: One third done
Over the weekend I finished a third of my #75hard #challenge that I’ve undertaken. It’s hard. It’s time consuming. It’s annoying. It’s...
- 2 min
Leadership: How are your backseat driving skills?
You know when you’re driving somewhere with your spouse/partner/friend, and they keep saying, “watch out” or “there’s a stop sign up...
- 2 min
A little Friday Woo-Woo
Do you know what Oracle cards are? Two-ish years ago, I had never heard of them. My coach gifted them to me when we did Ayahuasca and...
- 2 min
UNCOMMON DECISION ADVICE
If it’s not an easy, no-brainer decision to make, don’t make it…yet. This came up in a coaching circle this week. And while it may seem...
- 2 min
Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....
- 3 min
Consistent - the hardest, EASY thing to be
Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...
- 3 min
Slow Down
I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...
- 4 min
"Doer" & Untapped Potential
I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...
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