Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....
Good Ol' CZ
Consistent - the hardest, EASY thing to be
Slow Down
"Doer" & Untapped Potential
Insight from: Atlast of the Heart by Brene Brown
The Ultra Maraton.
You Don't Need More Time
Letting Go in Running
Prove them wrong?
Unusual "Hard" Conversations
Issues in the Tissues
What My First Spartan Race Taught Me
Goals: Your words around them matter
What's in a tool?
Proof is in the paper?
Self Love...eek!
Advice for 2022 Graduates (or anyone)
Well-being. Good or bad?
Monday Motivation!
Sneaky "No"