The First Step to Creating Boundaries: Learning to Say “No” Without Guilt
Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 4 min
Have a DREAM "Tough" Conversation
What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...
- 3 min
Embracing the Parts of Ourselves We Want to Fix
Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...
- 2 min
Superpowers Betray!
See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...
- 2 min
VACATION/DAY OFF MISSES
Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...
- 2 min
Secret Step to Setting Boundaries
What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...
- 3 min
Are you a changemaker in hiding?
My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...
- 3 min
Are you over expressing your Servant Leadership style?
Servant Leaders feel a deep responsibility to enable the growth of those around them and create an inclusive environment. These are the...
- 2 min
The right answer
If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...
- 2 min
Let it go
Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...
- 2 min
Changing Lives
I said to someone the other day, "You changed my life" and you should have seen the shock in their eyes. It was an acknowledgement...
- 1 min
The Chinese Bamboo Tree
Do you know about the Chinese bamboo tree? It takes 5 years to grow. It gets planted in the ground and MUST be watered and fertilized...
- 2 min
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.
- 2 min
75 Hard: One third done
Over the weekend I finished a third of my #75hard #challenge that I’ve undertaken. It’s hard. It’s time consuming. It’s annoying. It’s...
- 2 min
Leadership: How are your backseat driving skills?
You know when you’re driving somewhere with your spouse/partner/friend, and they keep saying, “watch out” or “there’s a stop sign up...
- 2 min
Sneaky Motion vs Beneficial Action
This came up in a couple of coaching places today and yesterday, so I thought it might be worth sharing. When it comes to your goals, are...
- 2 min
A little Friday Woo-Woo
Do you know what Oracle cards are? Two-ish years ago, I had never heard of them. My coach gifted them to me when we did Ayahuasca and...
- 2 min
Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....
- 5 min
Life Paths
Many of us “happen” upon our path. We get a job after college or a job after that first job post-college. We discover we have a knack for...
- 3 min
Consistent - the hardest, EASY thing to be
Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...
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