Coaching

In my own words...

Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!

2 min read

The Unlikely Places We Discover Ourselves

We often think of self-discovery as something that happens in grand or profound moments—while journaling, meditating, or attending a...

2 min read

Unlocking Joy Through Self-Permission: Why Giving Yourself Permission Can Transform Your Life

When was the last time you allowed yourself to fully embrace joy? For many of us, especially high-performing, service-oriented leaders,...

2 min read

Unlocking Self-Confidence by Overcoming Limiting Beliefs

Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...

3 min read

Finding Fulfillment: Pulling on Your Red Threads for a Life of Purpose

Ever feel like something’s missing, even when your career or personal life seems "successful"? If so, you’re not alone. Many...

1 min read

Day 3 on Unlocking Your Aligned Self

All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy

1 min read

The GIFT my road rage gave me

If you are or think you might be struggling with something similar, some BIG emotion seemingly out of nowhere, I'd love to support you...

1 min read

The Cure for Indecision

Of course, if you have a big decision that you are struggling with, I'd love to support you in making it. This one way I help my clients....

3 min read

The Myth of a Balanced Life: Embracing Counterbalance for Success

As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...

3 min read

Feeling Disconnected from Your Purpose? You’re Not Alone.

For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...

3 min read

Have you lost touch with who you are?

As a professional woman and wholehearted leader, it’s easy to lose sight of who you are outside of the roles you play. Between leading...

3 min read

You've arrived, but have you?

No matter how accomplished or successful you are, self-doubt can creep in—especially as a woman in leadership. You might find yourself...

4 min read

Does Your Career Feel Out of Sync with Your Personal Life?

As a wholehearted female leader, you’ve likely spent years working hard to climb the ladder, make an impact, and achieve success. You've...

3 min read

The First Step to Creating Boundaries: Learning to Say “No” Without Guilt

Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...

4 min read

Have a DREAM "Tough" Conversation

What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...

3 min read

Embracing the Parts of Ourselves We Want to Fix

Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...

2 min read

Superpowers Betray!

See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...

2 min read

VACATION/DAY OFF MISSES

Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...

2 min read

Secret Step to Setting Boundaries

What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...

3 min read

Are you a changemaker in hiding?

My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...

3 min read

Are you over expressing your Servant Leadership style?

Servant Leaders feel a deep responsibility to enable the growth of those around them and create an inclusive environment. These are the...

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