Don't just survive the holidays, have the experience YOU want to have.

A client recently said to me: “Meeting with my SVP is going to be harder than meeting with my boss.” And my response was simple: How do...

One of my clients recently had a breakthrough that I think so many of us can relate to. For her, doing the “right thing” always meant...

(Spoiler: It’s not school, and I’m not here to “fix” you.) Let’s be real: coaching can feel mysterious if you’ve never experienced it...

What hills remind me about strength, purpose, training for a goal, listening to your body, and remembering your why.

We’ve all been there: standing at the edge of a decision we want  to make, feeling pulled toward something that could make our life...

I’ve read more books than I can count about boundaries, rest, burnout, and slowing down. And I’ve grown — a lot. But the other day, a...

Have you ever looked around at your life and thought, “This isn’t terrible… so why do I feel so off?” Or maybe you’ve thought, “I...

I’ve been trying to “sleep in” recently. And by “sleep in,” I mean I don’t get out of bed at 5am when the alarm goes off. Sleeping until...

We often think of self-discovery as something that happens in grand or profound moments—while journaling, meditating, or attending a...

When was the last time you allowed yourself to fully embrace joy? For many of us, especially high-performing, service-oriented leaders,...

Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...

Ever feel like something’s missing, even when your career or personal life seems "successful"? If so, you’re not alone. Many...

All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy

If you are or think you might be struggling with something similar, some BIG emotion seemingly out of nowhere, I'd love to support you...

Of course, if you have a big decision that you are struggling with, I'd love to support you in making it. This one way I help my clients....

As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...

For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...

As a professional woman and wholehearted leader, it’s easy to lose sight of who you are outside of the roles you play. Between leading...

No matter how accomplished or successful you are, self-doubt can creep in—especially as a woman in leadership. You might find yourself...