Do you know what Oracle cards are? Two-ish years ago, I had never heard of them. My coach gifted them to me when we did Ayahuasca and...

If it’s not an easy, no-brainer decision to make, don’t make it…yet. This came up in a coaching circle this week. And while it may seem...

"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....

Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...

I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...

I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...

I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...

The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...

“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...

On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...

Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....

Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...

Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...

I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...

Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...

Two tools. Almost exactly the same. Created to do exactly the same thing. And yet one made my life sooooo much easier while putting...

Where is your line between accumulating knowledge vs. official "proof"?

My recent growth in self love.

Life advice for grads or anyone else for that matter!

Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...