If someone told you that your greatest asset could also be your greatest blind spot or obstacle, what would you think? Logically, I...

I've been doing a lot of self-discovery recently. (not so surprising as I'm in a coaching certification program) In this 10ish minute...

Do you ever find yourself in a place where you could use some help but you’re not entirely sure how someone can help you or what help you...

Questions to push you into the realm of Possibility!⠀ Today's question: What keeps you up at night? I'm taking "vacation" this week. We...

Questions to push you into the realm of Possibility!⠀ ⠀ Today's question: What are you TRULY committed to? I've included a picture of...

I learned this trick, or something similar, I believe, from Adam Grant's book, "Give & Take." As a Giver, it can be hard to do something...

At the end of the day, week or weekend, do you find yourself wondering what the heck happened? How are all those things STILL on your...

Thank you for your patience and continued support through my technical difficulties! I'm sure I will figure it out soon enough....or...

Questions to push you into the realm of Possibility! Today's question: What can you stop doing to make room for positive change? How...

There are probably a million books on habits and even more articles on them. Unfortunately, I haven't found the time to read them all,...

What I realized about CHOICE from my first Girls on the Run (GOTR) practice!

I grew up in a household where we were told to finish our plates because "there are children starving elsewhere." My mother COMPLETELY...

If you use Gmail & Google Calendar...⠀ ⠀ Did you know that you can use the "OOO" calendar selection for blocks of time, not just for an...

Do you now or have you ever had that little feeling that even if you know you have a great life, you still don’t feel….something? When I...

For the last year or so, I’ve heard myself repeat the phrase “I’m not good under pressure.” It sort of started as a joke with my...