Importance of asking for help, even though it's not easy.

"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....

I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...

Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...

#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...

“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...

On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...

I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...

Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....

#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...

Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...

Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...

Inspiring & thoughtful question of the day/week!

Questions to pull you into the unknown! Every Wednesday I pose a question with the intention of making you stop & think, break out of...

To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...

Where is your line between accumulating knowledge vs. official "proof"?

My recent growth in self love.

Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...

I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...

Does this sound like anyone you know? You don’t think of yourself as a perfectionist. You strive for greatness in the things you do and...