Welcome, Monday! Valentine's Day & the day after the Super Bowl! Woah! How we feeling? A few weeks ago we had a great discussion on the...

I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...

Ever thought to yourself - Haven’t I learnt this already? Ever said: I thought I had conquered public speaking & presentations. Why am I...

I have “Remove the significance” (courtesy of Bay Rachelle LeBlanc Quiney, MBA, PCC) on a post-it on my computer screen. I don’t know...

My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...

Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...

A list of my favorite & most useful books about leadership. Feel free to reach out for more information on a particular book! This list...

If someone told you that your greatest asset could also be your greatest blind spot or obstacle, what would you think? Logically, I...

I've been doing a lot of self-discovery recently. (not so surprising as I'm in a coaching certification program) In this 10ish minute...

Do you ever find yourself in a place where you could use some help but you’re not entirely sure how someone can help you or what help you...

Questions to push you into the realm of Possibility!⠀ Today's question: What keeps you up at night? I'm taking "vacation" this week. We...

Questions to push you into the realm of Possibility!⠀ ⠀ Today's question: What are you TRULY committed to? I've included a picture of...

At the end of the day, week or weekend, do you find yourself wondering what the heck happened? How are all those things STILL on your...

Thank you for your patience and continued support through my technical difficulties! I'm sure I will figure it out soon enough....or...

Questions to push you into the realm of Possibility! Today's question: What can you stop doing to make room for positive change? How...

There are probably a million books on habits and even more articles on them. Unfortunately, I haven't found the time to read them all,...

What I realized about CHOICE from my first Girls on the Run (GOTR) practice!

Discussion on our desire/need to "feel ready" to do something new or outside our comfort zone. I share my experience and some exercises.