Consistent - the hardest, EASY thing to be
Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 4 min
"Doer" & Untapped Potential
I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...
- 1 min
#QOTD & #QOTW
Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...
- 1 min
#QOTD & #QOTW
#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...
- 1 min
Quote of the Week/Day
#QOTW I always "know" this. And yet, I don't always KNOW this...sometimes I need reminding. What about you? Believe it? Know it?
- 2 min
Unusual "Hard" Conversations
Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...
- 2 min
Issues in the Tissues
Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...
- 2 min
Goals: Your words around them matter
Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...
- 1 min
Wednesday's for Wonderment!
Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...
- 1 min
Quote of the Week 8/22/22
Inspiring & thoughtful question of the day/week!
- 1 min
Quote of the Week
Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...
- 1 min
Self Love...eek!
My recent growth in self love.
- 4 min
Advice for 2022 Graduates (or anyone)
Life advice for grads or anyone else for that matter!
- 2 min
Monday Motivation!
Welcome, Monday! Valentine's Day & the day after the Super Bowl! Woah! How we feeling? A few weeks ago we had a great discussion on the...
- 1 min
Monday Motivation!
Welcome, Monday! If this quote seems familiar, it might. There's a known quote from Einstein where he uses the bicycle as a metaphor for...
- 1 min
Process: Doing vs Being
My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...
- 5 min
Fear - Friend or Foe? Written Details
Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...
- 1 min
Leadership Reading Recommendations
A list of my favorite & most useful books about leadership. Feel free to reach out for more information on a particular book! This list...
- 1 min
Motivational Monday!
Who defines what is possible? The smart alec is surely responding "gravity" or something similar. While that is true, we as humans didn't...
- 1 min
Motivational Monday!
Short & sweet today. A beautiful quote by a life cut too short. I would add to these key requirements for success, the ability to accept...
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