We often think of self-discovery as something that happens in grand or profound moments—while journaling, meditating, or attending a...

When was the last time you allowed yourself to fully embrace joy? For many of us, especially high-performing, service-oriented leaders,...

Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...

Ever feel like something’s missing, even when your career or personal life seems "successful"? If so, you’re not alone. Many...

All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy

#bebrave #alignment #leadership #coaching #selfdiscovery #purpose

If you are or think you might be struggling with something similar, some BIG emotion seemingly out of nowhere, I'd love to support you...

For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...

As a wholehearted female leader, you’ve likely spent years working hard to climb the ladder, make an impact, and achieve success. You've...

What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...

Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...

My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...

If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...

Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...

Importance of asking for help, even though it's not easy.

Do you know what Oracle cards are? Two-ish years ago, I had never heard of them. My coach gifted them to me when we did Ayahuasca and...

If it’s not an easy, no-brainer decision to make, don’t make it…yet. This came up in a coaching circle this week. And while it may seem...

Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...

I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...

Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...