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In my own words...
Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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2 min read
The Unlikely Places We Discover Ourselves
We often think of self-discovery as something that happens in grand or profound moments—while journaling, meditating, or attending a...


2 min read
Unlocking Joy Through Self-Permission: Why Giving Yourself Permission Can Transform Your Life
When was the last time you allowed yourself to fully embrace joy? For many of us, especially high-performing, service-oriented leaders,...


2 min read
Unlocking Self-Confidence by Overcoming Limiting Beliefs
Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...


3 min read
Finding Fulfillment: Pulling on Your Red Threads for a Life of Purpose
Ever feel like something’s missing, even when your career or personal life seems "successful"? If so, you’re not alone. Many...


1 min read
Day 3 on Unlocking Your Aligned Self
All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy


1 min read
Day 2 of Unlocking Your Aligned Self
#bebrave #alignment #coaching #leadership


1 min read
Step 1 to Living Life Aligned
#bebrave #alignment #leadership #coaching #selfdiscovery #purpose


3 min read
The Myth of a Balanced Life: Embracing Counterbalance for Success
As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...


3 min read
Feeling Disconnected from Your Purpose? You’re Not Alone.
For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...


3 min read
Have you lost touch with who you are?
As a professional woman and wholehearted leader, it’s easy to lose sight of who you are outside of the roles you play. Between leading...


4 min read
Does Your Career Feel Out of Sync with Your Personal Life?
As a wholehearted female leader, you’ve likely spent years working hard to climb the ladder, make an impact, and achieve success. You've...


2 min read
75 Hard: One third done
Over the weekend I finished a third of my #75hard #challenge that I’ve undertaken. It’s hard. It’s time consuming. It’s annoying. It’s...

4 min read
"Doer" & Untapped Potential
I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...


1 min read
#QOTD & #QOTW
#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...


1 min read
#QOTW
Brene is so fabulous, isn't she? How true is it though? How often have we thought to ourselves or voiced, we don't want to ask about...

3 min read
Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....

1 min read
Wednesday's For Wonderment!
Wednesday's for Wonderment! Questions to pull you into the unknown! As always, I'd love to hear what comes up for you; what you'd notice...

1 min read
Quote of the Week
Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...


1 min read
The Dark Side of My "Assets"
I've been doing a lot of self-discovery recently. (not so surprising as I'm in a coaching certification program) In this 10ish minute...

1 min read
Wednesdays are for Wonderment!
Questions to push you into the realm of Possibility!⠀ Today's question: What keeps you up at night? I'm taking "vacation" this week. We...
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