We often think of self-discovery as something that happens in grand or profound moments—while journaling, meditating, or attending a...

Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...

All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy

#bebrave #alignment #coaching #leadership

If you are or think you might be struggling with something similar, some BIG emotion seemingly out of nowhere, I'd love to support you...

As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...

As a professional woman and wholehearted leader, it’s easy to lose sight of who you are outside of the roles you play. Between leading...

No matter how accomplished or successful you are, self-doubt can creep in—especially as a woman in leadership. You might find yourself...

Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...

What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...

Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...

Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...

What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...

Servant Leaders feel a deep responsibility to enable the growth of those around them and create an inclusive environment. These are the...

Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...

Importance of asking for help, even though it's not easy.

"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....

I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...

Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...

#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...