The First Step to Creating Boundaries: Learning to Say “No” Without Guilt
Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 4 min
Have a DREAM "Tough" Conversation
What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...
- 3 min
Embracing the Parts of Ourselves We Want to Fix
Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...
- 2 min
VACATION/DAY OFF MISSES
Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...
- 2 min
Secret Step to Setting Boundaries
What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...
- 3 min
Are you over expressing your Servant Leadership style?
Servant Leaders feel a deep responsibility to enable the growth of those around them and create an inclusive environment. These are the...
- 2 min
Let it go
Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...
- 2 min
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.
- 2 min
Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....
- 3 min
Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...
- 1 min
#QOTD & #QOTW
Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...
- 1 min
#QOTD & #QOTW
#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...
- 2 min
You Don't Need More Time
“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...
- 3 min
Letting Go in Running
On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...
- 1 min
#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...
- 3 min
Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....
- 1 min
Quote of the Week/Day
#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...
- 2 min
Goals: Your words around them matter
Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...
- 1 min
Wednesday's for Wonderment!
Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...
- 1 min
Quote of the Week 8/22/22
Inspiring & thoughtful question of the day/week!
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