Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 3 min
Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...
- 1 min
#QOTD & #QOTW
Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...
- 1 min
#QOTD & #QOTW
#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...
- 2 min
You Don't Need More Time
“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...
- 3 min
Letting Go in Running
On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...
- 1 min
#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...
- 3 min
Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....
- 1 min
Quote of the Week/Day
#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...
- 2 min
Goals: Your words around them matter
Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...
- 1 min
Wednesday's for Wonderment!
Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...
- 1 min
Quote of the Week 8/22/22
Inspiring & thoughtful question of the day/week!
- 1 min
Wednesday's for Wonderment!
Questions to pull you into the unknown! Every Wednesday I pose a question with the intention of making you stop & think, break out of...
- 1 min
"Healthy" Debate Support
To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...
- 3 min
Proof is in the paper?
Where is your line between accumulating knowledge vs. official "proof"?
- 1 min
Self Love...eek!
My recent growth in self love.
- 2 min
Well-being. Good or bad?
Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...
- 2 min
Sneaky "No"
I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...
- 2 min
Don't Think You're a Perfectionist? Ha!
Does this sound like anyone you know? You don’t think of yourself as a perfectionist. You strive for greatness in the things you do and...
- 2 min
You are not a ground hog
Ever thought to yourself - Haven’t I learnt this already? Ever said: I thought I had conquered public speaking & presentations. Why am I...
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