Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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#QOTD & #QOTW
Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...
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#QOTD & #QOTW
#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...
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You Don't Need More Time
“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...
- 3 min
Letting Go in Running
On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...
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#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...
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Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....
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Quote of the Week/Day
#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...
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Goals: Your words around them matter
Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...
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Wednesday's for Wonderment!
Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...
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Quote of the Week 8/22/22
Inspiring & thoughtful question of the day/week!
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Wednesday's for Wonderment!
Questions to pull you into the unknown! Every Wednesday I pose a question with the intention of making you stop & think, break out of...
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"Healthy" Debate Support
To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...
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Proof is in the paper?
Where is your line between accumulating knowledge vs. official "proof"?
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Self Love...eek!
My recent growth in self love.
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Well-being. Good or bad?
Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...
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Sneaky "No"
I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...
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Don't Think You're a Perfectionist? Ha!
Does this sound like anyone you know? You don’t think of yourself as a perfectionist. You strive for greatness in the things you do and...
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You are not a ground hog
Ever thought to yourself - Haven’t I learnt this already? Ever said: I thought I had conquered public speaking & presentations. Why am I...
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Process: Doing vs Being
My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...
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