I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...

Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....

#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...

Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...

I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...

Inspiring & thoughtful question of the day/week!

Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...

My recent growth in self love.

Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...

I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...

I have “Remove the significance” (courtesy of Bay Rachelle LeBlanc Quiney, MBA, PCC) on a post-it on my computer screen. I don’t know...

My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...

Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...

If someone told you that your greatest asset could also be your greatest blind spot or obstacle, what would you think? Logically, I...

I've been doing a lot of self-discovery recently. (not so surprising as I'm in a coaching certification program) In this 10ish minute...

Questions to push you into the realm of Possibility!⠀ Today's question: What keeps you up at night? I'm taking "vacation" this week. We...

I learned this trick, or something similar, I believe, from Adam Grant's book, "Give & Take." As a Giver, it can be hard to do something...

Thank you for your patience and continued support through my technical difficulties! I'm sure I will figure it out soon enough....or...

Have you ever had one of those moments when what you thought was impossible, suddenly seems possible? I've been lucky to have them in...

What I realized about CHOICE from my first Girls on the Run (GOTR) practice!