When was the last time you allowed yourself to fully embrace joy? For many of us, especially high-performing, service-oriented leaders,...

Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...

All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy

#bebrave #alignment #coaching #leadership

If you are or think you might be struggling with something similar, some BIG emotion seemingly out of nowhere, I'd love to support you...

For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...

No matter how accomplished or successful you are, self-doubt can creep in—especially as a woman in leadership. You might find yourself...

What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...

See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...

What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...

My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...

Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...

Importance of asking for help, even though it's not easy.

This came up in a couple of coaching places today and yesterday, so I thought it might be worth sharing. When it comes to your goals, are...

I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...

I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...

Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....

#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...

Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...

I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...