Have a DREAM "Tough" Conversation
What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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2 min
Superpowers Betray!
See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...
2 min
Secret Step to Setting Boundaries
What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...
3 min
Are you a changemaker in hiding?
My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...
2 min
Let it go
Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...
2 min
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.
2 min
Sneaky Motion vs Beneficial Action
This came up in a couple of coaching places today and yesterday, so I thought it might be worth sharing. When it comes to your goals, are...
3 min
Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...
1 min
#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...
3 min
Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....
1 min
Quote of the Week/Day
#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...
2 min
Issues in the Tissues
Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...
4 min
What My First Spartan Race Taught Me
I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
1 min
Quote of the Week 8/22/22
Inspiring & thoughtful question of the day/week!
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Quote of the Week
Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...
1 min
Self Love...eek!
My recent growth in self love.
2 min
Well-being. Good or bad?
Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...
2 min
Sneaky "No"
I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...
2 min
Walking the Dog: A Significant Decision?
I have “Remove the significance” (courtesy of Bay Rachelle LeBlanc Quiney, MBA, PCC) on a post-it on my computer screen. I don’t know...
1 min
Process: Doing vs Being
My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...
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