Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 1 min
#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...
- 3 min
Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....
- 1 min
Quote of the Week/Day
#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...
- 2 min
Issues in the Tissues
Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...
- 4 min
What My First Spartan Race Taught Me
I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
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Quote of the Week 8/22/22
Inspiring & thoughtful question of the day/week!
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Quote of the Week
Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...
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Self Love...eek!
My recent growth in self love.
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Well-being. Good or bad?
Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...
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Sneaky "No"
I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...
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Walking the Dog: A Significant Decision?
I have “Remove the significance” (courtesy of Bay Rachelle LeBlanc Quiney, MBA, PCC) on a post-it on my computer screen. I don’t know...
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Process: Doing vs Being
My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...
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Fear - Friend or Foe? Written Details
Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...
- 8 min
The Shadow Side of "Assets" (Details)
If someone told you that your greatest asset could also be your greatest blind spot or obstacle, what would you think? Logically, I...
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The Dark Side of My "Assets"
I've been doing a lot of self-discovery recently. (not so surprising as I'm in a coaching certification program) In this 10ish minute...
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Wednesdays are for Wonderment!
Questions to push you into the realm of Possibility!⠀ Today's question: What keeps you up at night? I'm taking "vacation" this week. We...
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Motivational Monday
I learned this trick, or something similar, I believe, from Adam Grant's book, "Give & Take." As a Giver, it can be hard to do something...
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Facebook Live #2 (or what was supposed to be)
Thank you for your patience and continued support through my technical difficulties! I'm sure I will figure it out soon enough....or...
- 1 min
Motivational Monday!
Have you ever had one of those moments when what you thought was impossible, suddenly seems possible? I've been lucky to have them in...
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