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In my own words...
Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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2 min read
Unlocking Joy Through Self-Permission: Why Giving Yourself Permission Can Transform Your Life
When was the last time you allowed yourself to fully embrace joy? For many of us, especially high-performing, service-oriented leaders,...


2 min read
Unlocking Self-Confidence by Overcoming Limiting Beliefs
Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...


1 min read
Day 3 on Unlocking Your Aligned Self
All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy


1 min read
Day 2 of Unlocking Your Aligned Self
#bebrave #alignment #coaching #leadership


1 min read
The GIFT my road rage gave me
If you are or think you might be struggling with something similar, some BIG emotion seemingly out of nowhere, I'd love to support you...


3 min read
Feeling Disconnected from Your Purpose? You’re Not Alone.
For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...


3 min read
You've arrived, but have you?
No matter how accomplished or successful you are, self-doubt can creep in—especially as a woman in leadership. You might find yourself...


4 min read
Have a DREAM "Tough" Conversation
What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...


2 min read
Superpowers Betray!
See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...


2 min read
Secret Step to Setting Boundaries
What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...


3 min read
Are you a changemaker in hiding?
My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...


2 min read
Let it go
Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...


2 min read
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.


2 min read
Sneaky Motion vs Beneficial Action
This came up in a couple of coaching places today and yesterday, so I thought it might be worth sharing. When it comes to your goals, are...


3 min read
Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...


1 min read
#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...

3 min read
Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....


1 min read
Quote of the Week/Day
#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...

2 min read
Issues in the Tissues
Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...


4 min read
What My First Spartan Race Taught Me
I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
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