We often think of self-discovery as something that happens in grand or profound moments—while journaling, meditating, or attending a...

As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...

As a professional woman and wholehearted leader, it’s easy to lose sight of who you are outside of the roles you play. Between leading...

For years, I was the skinny girl that could eat anything and it didn't impact me. Yes, I was a runner, but it always seemed to be more...

What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...

Over the last six months or so, I've read quite a few books on health. The catalyst: I was/am dealing with flare ups from my auto-immune....

Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...

"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....

I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...

On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...

#QOTW I always "know" this. And yet, I don't always KNOW this...sometimes I need reminding. What about you? Believe it? Know it?

Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...

Wednesday's for Wonderment! Questions to pull you into the unknown! As always, I'd love to hear what comes up for you; what you'd notice...

Questions to pull you into the unknown! Every Wednesday I pose a question with the intention of making you stop & think, break out of...

Two tools. Almost exactly the same. Created to do exactly the same thing. And yet one made my life sooooo much easier while putting...

My recent growth in self love.

Life advice for grads or anyone else for that matter!

Question to pull you out of your day-to-day and consider possibility!

Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...

A list of my favorite & most useful books about leadership. Feel free to reach out for more information on a particular book! This list...