Have a DREAM "Tough" Conversation
What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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5 min
3 Health Books I'm Recommending Right Now
Over the last six months or so, I've read quite a few books on health. The catalyst: I was/am dealing with flare ups from my auto-immune....
3 min
Embracing the Parts of Ourselves We Want to Fix
Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...
2 min
Secret Step to Setting Boundaries
What is one boundary you want to set? Answering the phone less from a sibling/parent/child/etc? Starting/stopping work at a different...
3 min
Are you a changemaker in hiding?
My people are changemakers. And, sadly, I have resisted calling them and myself that, for awhile now. You see, I know what it’s like to...
2 min
The right answer
If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...
2 min
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.
2 min
Leadership: How are your backseat driving skills?
You know when you’re driving somewhere with your spouse/partner/friend, and they keep saying, “watch out” or “there’s a stop sign up...
2 min
A little Friday Woo-Woo
Do you know what Oracle cards are? Two-ish years ago, I had never heard of them. My coach gifted them to me when we did Ayahuasca and...
2 min
UNCOMMON DECISION ADVICE
If it’s not an easy, no-brainer decision to make, don’t make it…yet. This came up in a coaching circle this week. And while it may seem...
2 min
Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....
5 min
Life Paths
Many of us “happen” upon our path. We get a job after college or a job after that first job post-college. We discover we have a knack for...
3 min
Consistent - the hardest, EASY thing to be
Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...
3 min
Slow Down
I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...
4 min
"Doer" & Untapped Potential
I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...
3 min
Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...
1 min
#QOTW
Brene is so fabulous, isn't she? How true is it though? How often have we thought to ourselves or voiced, we don't want to ask about...
2 min
You Don't Need More Time
“How do I get more time out of the day?” “How can I be more productive?” A lot of my clients come to me with questions about efficiency,...
1 min
#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...
3 min
Prove them wrong?
Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....
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