Consistent - the hardest, EASY thing to be
Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 3 min
Slow Down
I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...
- 4 min
"Doer" & Untapped Potential
I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...
- 1 min
#QOTD & #QOTW
Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...
- 1 min
#QOTD & #QOTW
#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...
- 12 min
The Ultra Maraton.
The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...
- 1 min
#QOTW
Brene is so fabulous, isn't she? How true is it though? How often have we thought to ourselves or voiced, we don't want to ask about...
- 1 min
Quote of the Week/Day
#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...
- 1 min
Better Together
Who is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...
- 4 min
What My First Spartan Race Taught Me
I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
- 2 min
Goals: Your words around them matter
Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...
- 1 min
Wednesday's for Wonderment!
Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...
- 4 min
Advice for 2022 Graduates (or anyone)
Life advice for grads or anyone else for that matter!
- 1 min
Wednesday's for Wonderment (8/10/22)
Question to pull you out of your day-to-day and consider possibility!
- 2 min
Monday Motivation!
Welcome, Monday! Valentine's Day & the day after the Super Bowl! Woah! How we feeling? A few weeks ago we had a great discussion on the...
- 1 min
Monday Motivation!
Welcome, Monday! If this quote seems familiar, it might. There's a known quote from Einstein where he uses the bicycle as a metaphor for...
- 5 min
Fear - Friend or Foe? Written Details
Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...
- 1 min
Leadership Reading Recommendations
A list of my favorite & most useful books about leadership. Feel free to reach out for more information on a particular book! This list...
- 1 min
Motivational Monday!
Who defines what is possible? The smart alec is surely responding "gravity" or something similar. While that is true, we as humans didn't...
- 1 min
Motivational Monday!
Short & sweet today. A beautiful quote by a life cut too short. I would add to these key requirements for success, the ability to accept...
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