#bebrave #alignment #leadership #coaching #selfdiscovery #purpose

See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...

Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...

Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...

I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...

I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...

Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...

#QOTD & #QOTW I recently finished 2 books; 1 was like The Alchemist and the other was a productivity book, Essentialism. Oddly enough,...

The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...

Brene is so fabulous, isn't she? How true is it though? How often have we thought to ourselves or voiced, we don't want to ask about...

#qotw What do you believe is the point of life? Not your goals and achievements, but the overarching point of all this… Even if you are...

Who is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...

I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...

Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...

Every Wednesday I pose a question with the intention of making you stop & think, break out of your everyday everything. I'd love to hear...

Life advice for grads or anyone else for that matter!

Question to pull you out of your day-to-day and consider possibility!

Welcome, Monday! Valentine's Day & the day after the Super Bowl! Woah! How we feeling? A few weeks ago we had a great discussion on the...

Welcome, Monday! If this quote seems familiar, it might. There's a known quote from Einstein where he uses the bicycle as a metaphor for...

Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...