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In my own words...
Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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2 min read
Unlocking Joy Through Self-Permission: Why Giving Yourself Permission Can Transform Your Life
When was the last time you allowed yourself to fully embrace joy? For many of us, especially high-performing, service-oriented leaders,...


2 min read
Unlocking Self-Confidence by Overcoming Limiting Beliefs
Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...


3 min read
Finding Fulfillment: Pulling on Your Red Threads for a Life of Purpose
Ever feel like something’s missing, even when your career or personal life seems "successful"? If so, you’re not alone. Many...


1 min read
Day 3 on Unlocking Your Aligned Self
All about giving yourself permission to pursue joy. #bebrave #alignment #leadership #coaching #selfpermission #joy


1 min read
Day 2 of Unlocking Your Aligned Self
#bebrave #alignment #coaching #leadership


1 min read
Step 1 to Living Life Aligned
#bebrave #alignment #leadership #coaching #selfdiscovery #purpose


1 min read
The GIFT my road rage gave me
If you are or think you might be struggling with something similar, some BIG emotion seemingly out of nowhere, I'd love to support you...


1 min read
The Cure for Indecision
Of course, if you have a big decision that you are struggling with, I'd love to support you in making it. This one way I help my clients....


3 min read
Feeling Disconnected from Your Purpose? You’re Not Alone.
For many wholehearted leaders, the path to success often comes with sacrifice. You’ve worked hard, led your team, and made a meaningful...


3 min read
You've arrived, but have you?
No matter how accomplished or successful you are, self-doubt can creep in—especially as a woman in leadership. You might find yourself...


4 min read
Does Your Career Feel Out of Sync with Your Personal Life?
As a wholehearted female leader, you’ve likely spent years working hard to climb the ladder, make an impact, and achieve success. You've...


3 min read
The First Step to Creating Boundaries: Learning to Say “No” Without Guilt
Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...


4 min read
Have a DREAM "Tough" Conversation
What if I told you that you will never need to engage in a "difficult" or "tough" conversation ever again? (I am stepping over your...


2 min read
Superpowers Betray!
See the forest for the trees, but don’t devalue the trees. One of my superpowers involves the ability to get elevation to see...


2 min read
The right answer
If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...


2 min read
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.


2 min read
75 Hard: One third done
Over the weekend I finished a third of my #75hard #challenge that I’ve undertaken. It’s hard. It’s time consuming. It’s annoying. It’s...


2 min read
Sneaky Motion vs Beneficial Action
This came up in a couple of coaching places today and yesterday, so I thought it might be worth sharing. When it comes to your goals, are...


2 min read
A little Friday Woo-Woo
Do you know what Oracle cards are? Two-ish years ago, I had never heard of them. My coach gifted them to me when we did Ayahuasca and...


2 min read
UNCOMMON DECISION ADVICE
If it’s not an easy, no-brainer decision to make, don’t make it…yet. This came up in a coaching circle this week. And while it may seem...
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