My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...

Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...

If someone told you that your greatest asset could also be your greatest blind spot or obstacle, what would you think? Logically, I...

I've been doing a lot of self-discovery recently. (not so surprising as I'm in a coaching certification program) In this 10ish minute...

Do you ever find yourself in a place where you could use some help but you’re not entirely sure how someone can help you or what help you...

At the end of the day, week or weekend, do you find yourself wondering what the heck happened? How are all those things STILL on your...

Thank you for your patience and continued support through my technical difficulties! I'm sure I will figure it out soon enough....or...

Questions to push you into the realm of Possibility! Today's question: What can you stop doing to make room for positive change? How...

What I realized about CHOICE from my first Girls on the Run (GOTR) practice!

Discussion on our desire/need to "feel ready" to do something new or outside our comfort zone. I share my experience and some exercises.

Ever found yourself needing or wanting to "feel ready" before doing something new or scary? Hear how I moved through my recent experience.