What Coaching Really Is (and Isn’t)

(Spoiler: It’s not school, and I’m not here to “fix” you.)

Let’s be real: coaching can feel mysterious if you’ve never experienced it before. You’ve probably seen people rave about it online. Maybe your friend hired a coach and suddenly started making bold moves in her life. You’re curious… but you’re also thinking:

• “What actually happens in a coaching session?”

• “Am I going to be judged or pushed?”

• “Is this just another thing I’ll start and never finish?”

I get it. So let’s clear some things up. Here’s what coaching with me is — and what it’s not.

🚫 Coaching is not school.

There’s no test. No gold star. No “right answer.”You’re not being graded. You’re not being lectured. And you’re definitely not being told what to do.

Coaching is not about learning a prescribed system or proving yourself. It’s about you — your thoughts, your desires, your patterns, and your power.

It’s a space where we get curious together about what’s working, what’s not, and what’s possible. We slow things down, so you can hear your own voice again — beneath all the noise and expectations.

💡 Coaching is a conversation — not a sales pitch.

If you book a consult with me, here’s what you can expect:

We’ll have a grounded, honest conversation. I’ll ask about what’s happening in your life right now. What’s feeling hard. What you’re craving more of. Where you’re stuck or spinning.

Then we’ll talk about where you want to go — what more could look like for you — and what might be getting in the way. I’ll share how coaching could help, and we’ll explore whether it feels like the right fit.

No pressure. No scripts. No pushing.

Just space for clarity, insight, and real conversation.

🛑 You don’t need to impress me.

You don’t need to “qualify” to work with me.

It doesn’t matter if you’re a CEO or just trying to get through your week without crying in your car. You don’t need a certain job title or a polished life. You don’t need to be confident, articulate, or perfect.

You just need to be you. And you’re more than enough as you are.

💰 Coaching is the cheapest way to stop spinning.

That might sound bold — but hear me out.

Think about how much time and energy gets lost when you’re stuck in self-doubt, overthinking, or burnout. Think about how many sleepless nights you’ve had replaying the same worry. How many missed opportunities, avoided conversations, or just plain hard weeks you've had because you're trying to “figure it out” on your own.

Coaching helps you stop the spin. It fast-tracks your clarity, your confidence, and your ability to make aligned decisions.

It’s not an expense. It’s a release valve. An accelerator. A gift to your future self.

🙋🏽‍♀️ Most people don’t need a different life — they need a different lens.

And that’s what coaching gives you. A clearer lens. A more empowering one. One that lets you see your choices, your power, and your possibilities again.

And it doesn’t just stop at the “main goal. ”Sure, you might come to coaching because you want to:

• Get a promotion

• Set better boundaries

• Start something new

• Quit something that no longer fits

But the ripple effects go deeper. You start speaking up more. You stop apologizing for wanting joy. You stop tolerating less than you deserve. You remember who you are.

And in case you’re wondering…

✅ You don’t have to say yes today — but you can.✅ I’m not attached to your answer — I trust your timing.✅ I’m here when you’re ready — truly ready — to choose yourself.

And when that moment comes?

You’ll be amazed at how far you can go with someone in your corner.