Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 5 min
Life Paths
Many of us “happen” upon our path. We get a job after college or a job after that first job post-college. We discover we have a knack for...
- 3 min
Consistent - the hardest, EASY thing to be
Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...
- 3 min
Slow Down
I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...
- 4 min
"Doer" & Untapped Potential
I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...
- 3 min
Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...
- 1 min
#QOTD & #QOTW
Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...
- 12 min
The Ultra Maraton.
The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...
- 3 min
Letting Go in Running
On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...
- 1 min
#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...
- 2 min
Unusual "Hard" Conversations
Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...
- 1 min
Better Together
Who is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...
- 1 min
Wednesday's For Wonderment!
Wednesday's for Wonderment! Questions to pull you into the unknown! As always, I'd love to hear what comes up for you; what you'd notice...
- 4 min
What My First Spartan Race Taught Me
I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
- 2 min
Goals: Your words around them matter
Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...
- 1 min
Quote of the Week 8/22/22
Inspiring & thoughtful question of the day/week!
- 1 min
"Healthy" Debate Support
To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...
- 1 min
Quote of the Week
Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...
- 1 min
What's in a tool?
Two tools. Almost exactly the same. Created to do exactly the same thing. And yet one made my life sooooo much easier while putting...
- 3 min
Proof is in the paper?
Where is your line between accumulating knowledge vs. official "proof"?
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