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In my own words...
Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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2 min read
Unlocking Self-Confidence by Overcoming Limiting Beliefs
Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...


1 min read
The Cure for Indecision
Of course, if you have a big decision that you are struggling with, I'd love to support you in making it. This one way I help my clients....


3 min read
The Myth of a Balanced Life: Embracing Counterbalance for Success
As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...


3 min read
The First Step to Creating Boundaries: Learning to Say “No” Without Guilt
Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...

3 min read
Embracing the Parts of Ourselves We Want to Fix
Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...

2 min read
VACATION/DAY OFF MISSES
Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...
3 min read
Are you over expressing your Servant Leadership style?
Servant Leaders feel a deep responsibility to enable the growth of those around them and create an inclusive environment. These are the...


2 min read
The right answer
If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...


2 min read
Let it go
Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...


2 min read
The Power of Vulnerability: Why Asking for Help is Important Even if You Don't Get It
Importance of asking for help, even though it's not easy.


2 min read
Sneaky Motion vs Beneficial Action
This came up in a couple of coaching places today and yesterday, so I thought it might be worth sharing. When it comes to your goals, are...


2 min read
UNCOMMON DECISION ADVICE
If it’s not an easy, no-brainer decision to make, don’t make it…yet. This came up in a coaching circle this week. And while it may seem...

2 min read
Good Ol' CZ
"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....

5 min read
Life Paths
Many of us “happen” upon our path. We get a job after college or a job after that first job post-college. We discover we have a knack for...


3 min read
Consistent - the hardest, EASY thing to be
Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...

3 min read
Slow Down
I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...

4 min read
"Doer" & Untapped Potential
I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...


3 min read
Insight from: Atlast of the Heart by Brene Brown
I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...


1 min read
#QOTD & #QOTW
Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...


12 min read
The Ultra Maraton.
The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...
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