(Spoiler: It’s not school, and I’m not here to “fix” you.) Let’s be real: coaching can feel mysterious if you’ve never experienced it...

What hills remind me about strength, purpose, training for a goal, listening to your body, and remembering your why.

I’ve read more books than I can count about boundaries, rest, burnout, and slowing down. And I’ve grown — a lot. But the other day, a...

Today, we’re focusing on a powerful topic: self-doubt. For many of us, self-doubt is rooted in limiting beliefs—thoughts that aren’t 100%...

Of course, if you have a big decision that you are struggling with, I'd love to support you in making it. This one way I help my clients....

As professional women and wholehearted leaders, we often strive for the elusive “work-life balance(integration).” We’re told that...

Have you ever found yourself automatically saying “yes” to everything? Whether it’s at work, with family, or even in your social life,...

Recently, a fellow coach and I were having a conversation about loving parts of ourselves. While we both have come a LONG way in loving...

Have you ever been so excited to be off from work for a long weekend or more and then, seemingly out of nowhere, you come down feeling...

Servant Leaders feel a deep responsibility to enable the growth of those around them and create an inclusive environment. These are the...

If you've been following me or reading my recent posts, you might say I've offered some contradictory advice. (Who me?! I wouldn't DREAM...

Let it go. Are you feeling a bit overwhelmed right now? Have a lot going on? What are you not doing that you normally want to do? Are you...

Importance of asking for help, even though it's not easy.

This came up in a couple of coaching places today and yesterday, so I thought it might be worth sharing. When it comes to your goals, are...

If it’s not an easy, no-brainer decision to make, don’t make it…yet. This came up in a coaching circle this week. And while it may seem...

"Before anything really great is achieved, your comfort zone must be disturbed." - Ray Lewis Talking about the comfort zone this week....

Many of us “happen” upon our path. We get a job after college or a job after that first job post-college. We discover we have a knack for...

Do you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...

I almost wrote, “where are all my really smart, fast processing people?” And I deleted it, because I believe everyone has their THING...

I’m a doer” I heard this within a group of amazing women. They were saying it in relation to why they hadn’t had a coach or hadn’t really...