3 minConsistent - the hardest, EASY thing to beDo you remember what the number one key to success is? Consistency. Famous writers talk about their practices of just sitting down to the...
1 min#QOTD & #QOTWDo you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...
1 min#QOTWBrene is so fabulous, isn't she? How true is it though? How often have we thought to ourselves or voiced, we don't want to ask about...
3 minLetting Go in RunningOn January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...
3 minProve them wrong?Ever been told you don’t fit the mold? Ever felt like you didn’t quite fit in? That you didn’t fit in the box that everyone else did....
1 min"Healthy" Debate SupportTo say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...
1 minWednesdays are for Wonderment!Questions to push you into the realm of Possibility! Today's question: What can you stop doing to make room for positive change? How...
1 minMotivational MondayI grew up in a household where we were told to finish our plates because "there are children starving elsewhere." My mother COMPLETELY...
3 minBattle of the Ages: Fulfillment vs GratitudeDo you now or have you ever had that little feeling that even if you know you have a great life, you still don’t feel….something? When I...