12 minThe Ultra Maraton.The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...
4 minWhat My First Spartan Race Taught MeI did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
5 minFear - Friend or Foe? Written DetailsLast week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...
1 minWednesdays are for Wonderment!Questions to push you into the realm of Possibility!⠀ Today's question: What keeps you up at night? I'm taking "vacation" this week. We...
4 min6 Tips to Improve your Daily PlanningAt the end of the day, week or weekend, do you find yourself wondering what the heck happened? How are all those things STILL on your...
5 minStories We Tell OurselvesFor the last year or so, I’ve heard myself repeat the phrase “I’m not good under pressure.” It sort of started as a joke with my...
