The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...

I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...

Short & sweet today. A beautiful quote by a life cut too short. I would add to these key requirements for success, the ability to accept...

Have you ever had one of those moments when what you thought was impossible, suddenly seems possible? I've been lucky to have them in...

For the last year or so, I’ve heard myself repeat the phrase “I’m not good under pressure.” It sort of started as a joke with my...