I’ve watched some of Brene Brown’s HBO Max special related to her book, Atlas of the Heart. I haven’t rea d the book yet, but I had heard...

Do you notice how your breathing is different when you feel what you believe is fear versus excitement? For a long time, I was a breath...

The day was finally here. Not even race day, but travel day off to Portland, Oregon for our race. Of course, even though we were just...

On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...

I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...

Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...

Who is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...

Wednesday's for Wonderment! Questions to pull you into the unknown! As always, I'd love to hear what comes up for you; what you'd notice...

I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...

Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...

Inspiring & thoughtful question of the day/week!

To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...

Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...

Two tools. Almost exactly the same. Created to do exactly the same thing. And yet one made my life sooooo much easier while putting...

Where is your line between accumulating knowledge vs. official "proof"?

Life advice for grads or anyone else for that matter!

Question to pull you out of your day-to-day and consider possibility!

Welcome, Monday! Valentine's Day & the day after the Super Bowl! Woah! How we feeling? A few weeks ago we had a great discussion on the...

Where are all my highly driven, planning people? Do you still have that #newyearnewyou enthusiasm, or some overwhelm? Personally, I use...

Does this sound like anyone you know? You don’t think of yourself as a perfectionist. You strive for greatness in the things you do and...