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In my own words...
Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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3 min read
Letting Go in Running
On January 1st, I decided to let my boyfriend create my training plan for my running. I was incredibly nervous about this. Running is my...
1 min read
#QOTW
I don't know about you, but even though I know this, I sometimes need a little reminder. Even if I've worked through my struggle to...
2 min read
Unusual "Hard" Conversations
Hard conversations. I want to talk about hard conversations we have with people. When you read this, where did your mind immediately go?...
1 min read
Better Together
Who is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...
1 min read
Wednesday's For Wonderment!
Wednesday's for Wonderment! Questions to pull you into the unknown! As always, I'd love to hear what comes up for you; what you'd notice...
4 min read
What My First Spartan Race Taught Me
I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
2 min read
Goals: Your words around them matter
Goals How do you view or think about them? I was working with a client the other day and we did some amazing work on what this particular...
1 min read
Quote of the Week 8/22/22
Inspiring & thoughtful question of the day/week!
1 min read
"Healthy" Debate Support
To say there is a lot going on, a lot of opportunity for debate, would probably be a bit of an understatement. Are you talking about...
1 min read
Quote of the Week
Each week I share an inspiring or thoughtful quote. I'd love to hear what comes up for you in the comments. If you enjoy these questions,...
1 min read
What's in a tool?
Two tools. Almost exactly the same. Created to do exactly the same thing. And yet one made my life sooooo much easier while putting...
3 min read
Proof is in the paper?
Where is your line between accumulating knowledge vs. official "proof"?
4 min read
Advice for 2022 Graduates (or anyone)
Life advice for grads or anyone else for that matter!
1 min read
Wednesday's for Wonderment (8/10/22)
Question to pull you out of your day-to-day and consider possibility!
2 min read
Monday Motivation!
Welcome, Monday! Valentine's Day & the day after the Super Bowl! Woah! How we feeling? A few weeks ago we had a great discussion on the...
2 min read
3 Ways to Make Sure 2022 Goes Differently
Where are all my highly driven, planning people? Do you still have that #newyearnewyou enthusiasm, or some overwhelm? Personally, I use...
2 min read
Don't Think You're a Perfectionist? Ha!
Does this sound like anyone you know? You don’t think of yourself as a perfectionist. You strive for greatness in the things you do and...
2 min read
Walking the Dog: A Significant Decision?
I have “Remove the significance” (courtesy of Bay Rachelle LeBlanc Quiney, MBA, PCC) on a post-it on my computer screen. I don’t know...
1 min read
Process: Doing vs Being
My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...
5 min read
Fear - Friend or Foe? Written Details
Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...
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