Issues in the Tissues
Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...
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Get to know me a little bit better and gain some useful life perspective & insight, all while being entertained!
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- 4 min
What My First Spartan Race Taught Me
I did my first Spartan race on June 12, 2021 in Bethel Woods NY. It was a sprint, so only 3.7 miles. If you haven’t done one before, it’s...
- 3 min
Proof is in the paper?
Where is your line between accumulating knowledge vs. official "proof"?
- 2 min
Well-being. Good or bad?
Well-being. Sound fun? Does it sound like that thing you know you need to do, maybe even think you want to do, but never really feel like...
- 2 min
Sneaky "No"
I was once asked “Where do you say no in life?” Me? Nowhere. I mean, I jump out of planes and off buildings, I go on 14 mile hikes during...
- 2 min
Don't Think You're a Perfectionist? Ha!
Does this sound like anyone you know? You don’t think of yourself as a perfectionist. You strive for greatness in the things you do and...
- 2 min
You are not a ground hog
Ever thought to yourself - Haven’t I learnt this already? Ever said: I thought I had conquered public speaking & presentations. Why am I...
- 1 min
Process: Doing vs Being
My impromptu Instagram Live! from last week where I discussed process and what it means to do process versus be in process, as well as...
- 5 min
Fear - Friend or Foe? Written Details
Last week I did a Facebook LIVE! on fear. I did it spontaneously because I was so afraid of letting people down due to technical...
- 1 min
Wednesdays are for Wonderment!
Questions to push you into the realm of Possibility!⠀ Today's question: What keeps you up at night? I'm taking "vacation" this week. We...
- 1 min
Wednesdays are for Wonderment!
Questions to push you into the realm of Possibility!⠀ ⠀ Today's question: What are you TRULY committed to? I've included a picture of...
- 1 min
Motivational Monday
I learned this trick, or something similar, I believe, from Adam Grant's book, "Give & Take." As a Giver, it can be hard to do something...
- 4 min
6 Tips to Improve your Daily Planning
At the end of the day, week or weekend, do you find yourself wondering what the heck happened? How are all those things STILL on your...
- 1 min
Facebook Live #2 (or what was supposed to be)
Thank you for your patience and continued support through my technical difficulties! I'm sure I will figure it out soon enough....or...
- 1 min
Wednesdays are for Wonderment!
Questions to push you into the realm of Possibility! Today's question: What can you stop doing to make room for positive change? How...
- 3 min
Atomic Habits by James Clear
There are probably a million books on habits and even more articles on them. Unfortunately, I haven't found the time to read them all,...
- 1 min
Choice & GOTR
What I realized about CHOICE from my first Girls on the Run (GOTR) practice!
- 6 min
Untamed by Glennon Doyle(book review)
I found this book through two fabulous women in my circle (Andrea Burke & Bay Quiney). Glennon, the author, is married to the wonderful...
- 3 min
Battle of the Ages: Fulfillment vs Gratitude
Do you now or have you ever had that little feeling that even if you know you have a great life, you still don’t feel….something? When I...
- 5 min
Stories We Tell Ourselves
For the last year or so, I’ve heard myself repeat the phrase “I’m not good under pressure.” It sort of started as a joke with my...
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