Are you a giver? Do you love to be of service & support?
If so, maybe you need a reminder like I do: in order to give, someone must ask, request and be willing to receive.
I’m so happy to be able to help someone else. And. I have to regularly remind myself that me asking for help provides the opportunity for someone else to feel that
That’s how I work on shifting my story about what asking for help means.
Do you have a story around asking for help? Is it serving you? Is it serving others?
What help have you not been asking for? Are you willing to be with your uncomfortableness to provide someone else the opportunity to help? (Perhaps even supporting them by asking for help )