Our Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...

Who is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...

One of my direct reports recommended this book in the third quarter of 2019. Honestly, I had never heard of it. It came out in 2016, so...