2 minIssues in the TissuesOur Roll & Recover instructor at #lifetimefitness likes to say that we keep our "issues in the tissues." He means that our energy &...
1 minBetter TogetherWho is on your team? Who is keeping you going? A couple of weeks ago we had back to back longish runs. We’d planned to do them both...
4 minShoe Dog by Phil Knight(book review)One of my direct reports recommended this book in the third quarter of 2019. Honestly, I had never heard of it. It came out in 2016, so...